A worksheet titled "Defining Your Values" with sections to add personal values and reflect on societal influences. It features a logo for Heart-Centered Therapy and includes a QR code, social media icons, and contact information for Heartship Psychological Services.

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DEFINING YOUR VALUES: A 4-PAGE DIGITAL GUIDE

This 4-page PDF provides quick, easy exercises to help you identify your values and make a plan to integrate them in your every day life.  

A stylized illustration of a three-petal flower with green petals and a heart-shaped stem on a black background.
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Find and Define Your Values Worksheet

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