Resources for Mental Health

THE HEARTSHIP LIBRARY

A growing library of therapist-backed guidance, tools, and our favorite reads to support healing, resilience, and meaningful change.

Book cover for 'The Comfort Crisis' by Michael Easter, featuring a white door open to reveal a mountain landscape.
Book cover titled 'The Unspoken Truths for Career Success' by Tessa White with a yellow background and ripped paper design.
Book cover titled 'The Happiness Trap' by Russ Harris, featuring a smiley face with a yellow background, black eyes, and a wide black smile, with red and black text highlighting the book's title and details.
Book cover titled 'Get Out of Your Mind & Into Your Life' by Steven C. Hayes, PhD, with Spencer Smith, celebrating 20th anniversary edition, featuring a blue and yellow background with subtext promoting mindfulness, acceptance, and self-help strategies.
Book cover of 'The Happiness Project' by Gretchen Rubin, celebrating its tenth anniversary edition with new material. The cover features a blue background with yellow text, a yellow starburst with '#1 New York Times Bestseller,' a quote from Daniel H. Pink, and an illustration of a bird flying above a cityscape of colorful buildings.

DR. LAUREN’S PICKS:

Close-up of a woman's face with blonde hair, smiling outdoors with greenery in the background.
Book cover titled 'Generation Anxiety' by Dr. Lauren Cook, with a blue abstract background and yellow text.
Book cover titled 'Self-Compassion' by Kristin Neff, Ph.D. with the subtitle 'Stop beating yourself up and leave insecurity behind.' The cover features a bumblebee and a yellow flower on a sandy background.
Cover of a book titled 'This Is Your Brain on Food' by Uma Naidoo, MD, with a graphic of a brain shaped like a fork, listing mental health conditions like depression, anxiety, PTSD, OCD, and ADHD.
Book cover titled "Attached" with a red and white horseshoe magnet forming a heart shape. Contains a quote from The New York Times and mentions the authors Amir Levine, M.D., and Rachel S. F. Heller, M.A.
Book cover of 'Man's Search for Meaning' by Viktor E. Frankl with colorful abstract background and a yellow circle stating over 18 million copies sold.
The cover of a book titled 'The Happiness Advantage' by Shawn Achor, featuring a yellow background, blue and red text, and an upward arrow indicating success or growth.
Book cover titled 'Burnout: The Secret to Unlocking the Stress Cycle' by Emily Nagoski, PhD, and Amelia Nagoski, DMA, with a black background and pink and white text.
Book cover of 'Good Inside' by Dr. Becky Kennedy, titled 'A Guide to Becoming the Parent You Want to Be', with a yellow background and colorful text including small illustrations of parents and children.
SHOP DR. LAUREN'S STOREFRONT
Close-up of a woman with dark wavy hair, wearing hoop earrings and a white shirt, at the beach with blurred shoreline in the background.

ABIGAIL’S PICKS:

Book cover titled "True Refuge: Finding Peace and Freedom in Your Own Awakened Heart" by Tara Brach, Ph.D. The cover features pink and white water lilies floating on a pond with green lily pads.
Cover of the book titled 'The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture' by Gabor Maté with Daniel Maté, featuring a colorful abstract background and a black circle with text indicating it is a New York Times bestseller.
Book cover for 'A Million Miles in a Thousand Years' by Donald Miller, featuring a bicycle wheel with yellow background, and the title text overlaying the wheel.
Book cover for "Owning Your Own Shadow: Understanding the Dark Side of the Psyche" by Robert A. Johnson, featuring a dark, cloudy sky.
Book cover titled 'Maybe You Should Talk to Someone' by Lori Gottlieb. The cover features a yellow tissue box with white tissues, against a blue background.
Book cover featuring a marble bust of a bearded man with curly hair, titled 'Meditations' by Marcus Aurelius.
Book cover for "Still Here: Embracing Aging, Changing, and Dying" by Ram Dass, featuring a black-and-white photo of Ram Dass smiling, with a red quote banner and orange and white text.
Book cover of 'Codependent No More' by Melody Beattie, with a dandelion floating on a dark green background, and a silver circular sticker indicating 25th anniversary edition and over 5 million copies sold.
Book cover for "Inner Work" by Robert A. Johnson, featuring a decorative background with gold and black accents, and text about personal growth using dreams and active imagination.
Book cover titled 'The Art of Loving' by Erich Fromm, with a foreword by Peter D. Kramer. The cover has a light red background with black and white text.
Close-up of woman smiling, light blonde hair, blue eyes, wearing a white top, against a plain background.

HEATHER’S PICKS:

Book cover of "It Didn't Start With You" by Mark Wolynn, featuring a minimalist design with dual profile outlines of a person's head in blue and red, intertwining to resemble a DNA double helix. Includes a red circle indicating "Fully Revised and Updated" and a silver sticker indicating a "Winner of the Next Big Idea Book Award".
Book cover for 'Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love' by Amir Levine and Rachel S.F. Heller, featuring a broken heart-shaped magnet.
Book cover for "Loving Bravely" with colorful blurred heart-shaped lights in the background, title and subtitle text, and a quote by Kristin Neff about love.
Book cover titled 'Why Therapy Works' by Louis Cozolino, featuring abstract, colorful artwork with a mixture of geometric and organic shapes.
Book cover titled "REWIRE" by Nicole Vignola, with a subtitle "Break the Cycle, Alter Your Thoughts and Create Lasting Change." Features a circular, radial graphic design in orange shades with a small white circle containing the text "Change Your Mind, Change Your Life."
Book titled 'The Gifts of Imperfection' by Brené Brown, featuring a broken heart illustration, with a dove flying, and promotional blurbs about embracing imperfections and living authentically.
Book cover for 'The Body Keeps the Score' by Bessel Van Der Kolk. The cover features a blue background with an abstract black human figure surrounded by yellow star-like shapes. Title and author are in black and white text.
Book cover titled "The Emotional Lives of Teenagers" by Lisa Damour, Ph.D. showing four teenagers smiling and talking, with a yellow banner indicating it's a new York Times bestseller.
Book cover titled 'The Gift of Failure' by Jessica Lahey, featuring a design of yellow pencils with erasers arranged vertically, some broken, against a white background.
Front cover of the book titled 'The Explosive Child, Sixth Edition' by Ross W. Greene, Ph.D., with a subtitle about understanding and parenting chronically inflexible children.
Close-up of a young woman with curly hair and blue eyes on the cover of a book titled "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls" by Lisa Damour, Ph.D.
Close-up of a young girl with blue eyes and brown hair, book cover titled 'Untangled' by Lisa Damour, Ph.D., subtitle about guiding teenage girls through transitions into adulthood, with a red sticker indicating a revised and updated edition, and a quote from The Washington Post.

LINDSAY’S PICKS:

A young woman with long brown hair and a big smile, wearing a cream knitted sweater, standing near a white curtain.
The book cover titled "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber & Elaine Mazlish, with a yellow background, features two speech bubbles, one blue and one green, with the titles inside. It highlights that it's a national bestseller with over 3 million copies sold, and mentions a new afterword by Joanna Faber.
Book cover titled 'Parenting from the Inside Out' with a close-up black-and-white photograph of a child's face and an adult's face touching the child's cheek, and text indicating it's about understanding self for raising children, authored by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed., celebrating its 10th anniversary.
Book cover titled "Breaking Free of Child Anxiety and OCD" by Eli R. Lebowitz, PhD. The cover has a blue background with colorful cartoon monsters and text in large yellow letters.
Cover of a book titled 'The Whole-Brain Child' by Daniel J. Siegel and Tina Payne Bryson, featuring a white silhouette of a child's face and head, with text highlighting it as a New York Times bestseller and including a quote from Harvey Karp, M.D.