Mental Health and Wellness Keynote Speakers
BRING HEARTSHIP TO YOUR ORGANIZATION
Engaging presentations and workshops that provide practical, evidence-based tools for improving mental health, communication, and resilience.
JUST SOME OF THE COMPANIES WE’VE WORKED WITH:
IMPACT AND EXPERIENCE:
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421
Speaking Appearances
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258,829
Social Followers
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13
Years Speaking
SIGNATURE KEYNOTES:
Riding the Waves: How to Swim Instead of Sink When You’re in Unpredictable Waters
With Dr. Lauren Cook, PsyD, MMFT, PMH-C
With Dr. Lauren’s evidence-based W.A.V.E.S. Framework, your team will learn how to navigate through uncontrollable and challenging circumstances with aplomb.
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⟡ Welcome the waves: Instead of fighting ourselves, learn the value of self-compassion.
⟡ Alertness: Recognize our cues of distress so that we don’t do further damage to ourselves or others.
⟡ Valor: Anxiety makes us want to pull back but you’ll learn how actively approaching our fears is what actually alleviates distress.
⟡ Empathy: Foster a sense of patience and understanding for your fellow surfer while appropriately setting boundaries.
⟡ Surf it out: Harness the power of perspective to ride with rather than against the waves you encounter.
Rise to Shine: Finding Joy in Your Purpose
With Dr. Lauren Cook, PsyD, MMFT, PMH-C
Why It Matters: So many teams struggle with morale. Are your employees feeling discouraged, defeated, and disconnected? With Dr. Lauren’s extensive research in the field of positive psychology, she helps audiences find intentional purpose without the toxic positivity attached. This will give your team that major boost as they learn how to celebrate the wins, appreciate one another, and get excited for what’s to come with their company.
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⟡ Identify personal & professional values in the context of wellbeing.
⟡ Effectively set goals and utilize mentorships to achieve these goals.
⟡ Develop a sense of gratitude that fosters real appreciation.
⟡ Highlight the importance of personal passion and utilizing talents to serve the team and advance forward progress.
“Dr. Cook’s seminar was the best use of an hour I’ve ever spent on the topic of well-being. I’m still referencing some of the themes that she brought up. Lauren was engaging, even in a digital format, and had a style that was welcomed across the globe. I highly recommend her.”
— Susanne Senoff | Senior Director, Enterprise Security, Arm
SIGNATURE WORKSHOPS:
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With Lindsay Hafer, AMFT
Parenting through big emotions can feel overwhelming, leaving many parents wondering how to be compassionate without becoming permissive. This practical and supportive workshop is designed to help parents better understand their child’s emotional world while maintaining the structure and boundaries children need to thrive. Grounded in child development and attachment-based principles, participants will learn why children experience emotional meltdowns, how emotional regulation develops, and the powerful role parents play in co-regulation. We’ll explore how to respond to difficult emotions with empathy while holding clear limits, avoid common power struggles, and teach accountability without shame or punishment. Through psychoeducation, real-life examples, and actionable strategies, parents will leave with tools to support emotional regulation, navigate challenging behaviors with greater confidence, and foster resilience, responsibility, and emotional well-being in their children.
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Why do we feel like superheroes one week and completely depleted the next? It isn't a flaw in your work ethic—it's your biology. This talk explores how to sync your professional calendar with your hormonal shifts. We’ll discuss practical ways to audit your energy, from scheduling big presentations during high-confidence windows to practicing radical self-compassion during slower phases.
Discover how to work with your body, not against it, to create a career that feels as good as it looks.
